Beetroot Burger – A healthy evening snack
Beetroot Burger is a sort of sandwich with a circular patty made of cooked beetroot, onions & peas would be placed in between the sliced burger buns and then topped with cheese and veggies. Burger is definitely a food that many of us (Especially kids) love to snack on. As we take potatoes in our diet in many ways as fries & chips, I replaced the potato patty in burger with a beetroot patty to make it both tasty and healthy.
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I was doubtful that the beetroot might spoil the burger taste, but to my surprise it tasted more delicious than the usual one with potato. Also, beetroot boosts stamina, lowers blood pressure and are rich in valuable nutrients and fiber. Try the below recipe and have your healthy beetroot burgers without any guilt of increasing your waistline.
Over to a special post Beetroot Burger from HomeMaking Delight…
Makes 4 Burgers
Shredded Beetroot – 2 cups (heaped)
Onion – 1 cup
Peas – 1/2 cup
Ginger – 1/2 tsp
Salt – 3/4 tsp or as required
Jeera – 1 tsp
Green chilies – 2 (optional)
Sambar or Chili Powder – 2 tblsp
Garam Masala – 1/2 tsp
Cilantro – 3 tblsp finely chopped
Bread crumbs – 1/2 cup (Toast the bread in oven for 300F for 10-15 mins until it turns golden brown & crush it in the blender or mixer grinder to get the crumbs)
Oil for shallow frying
Sesame bun – set of 4
Cheese slice – 4
Caramelized Onion – 2 (Saute the onions in oil or butter, once it becomes translucent add sugar & fry until it turns brown)
Tomato – 1 (sliced)
Frozen Onion rings or French fries for topping (Substitute with your favorite/available toppings)
- Heat oil in a pan. Once it’s hot, add jeera, ginger & green chilies followed by chopped onion and saute until the onion turns translucent. Then, add Sambar or chili powder & let it fry for a minute or so.2. Add shredded beetroot & peas to the mix and fry it until it’s completely cooked.
5. Divide the beetroot mixture into 4 portions and make flat patties. Dip both the sides of patties in bread crumbs and shallow fry (or grill) it in oil until both sides starts turning brown.6. I arranged the burger with the base bun topped it with lettuce, patty, melted cheese, caramelized onions, tomatoes & finally the onion rings.
- Place cheese slice (room temperature) on hot burger patties. It will melt & make the burger tastier.
If you don’t prefer shallow frying, just toast the patties in a non-stick pan with a tsp of oil.
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