BeetRoot Juice – Healthy Mocktail of Beet and Lemon for weight loss

BeetRoot Juice – Beet-root & Lemon Combo Mocktail for weight loss

BeetRoot juice – A perfect mocktail of boiled beetroot and lemon blended with honey to health-up your body and to remove harmful toxins off your body.

Beetroot juice might not sound so delicious on your head, but we make easily make that quite palatable as well as tasty. This beetroot juice is loaded with amazing benefits for your health and skin. Especially, it is loaded with goodness for to-be-mothers and weight-watchers. In this mocktail, we are going to blend the beet root juice with lemon juice to cleanse the body, to purify the blood and to remove the bad cholesterol.

Beet root Juice recipe - Healthy juice recipes from Home-making-Delight

Beet root Juice recipe – Healthy juice recipes from Home-making-Delight

Let me list down a few of those which would convince to take a glass of this powerful concoction every morning before breakfast to lose those extra pounds from your body.

Health Benefits of Beet-Root:

  1. Beetroot also called as Beet is known for preventing heart diseases.
  2. It can lower Blood pressure too.
  3. It is rich in anti-oxidants and thus helps lowering the bad cholesterol.
  4. Strengthens bones and prevents osteoporosis.
  5. Beets are high in fiber content and low in calories.
  6. Due to its high water content and anti-oxidant properties, it helps reduce the extra accumulated fat and thereby helping in weight loss.
  7. It cleanses the body, purifies the blood and makes the skin glow.
  8. To top it all, it contains folic acid which is essential for expectant mommies.

Goodness of lemon for health:

  1. Lemon is well-known for its Detoxification properties. It can help remove the harmful toxins off the body.
  2. Consuming lemon juice would provide the necessary Vitamin-C supplements for the body.
  3. It can  cut-off the bad cholesterol from the body thereby helping in healthy weight-loss.
  4. Lemon juice can actually cure cold and fever, against the myth that it causes cold. Ensure that you prepare it in warm water.

Over to the healthy weight-loss concoction BeetRoot Lemon juice recipe from Home-Making-Delight..

BeetRoot Juice Recipe – Beet-root & Lemon Combo Mocktail Recipe

Ingredients:

Beet Root – 1

Lemon – 1

Sugar/Honey – as needed

Water – 3 cups (Approximately)

Preparation Method:

  1. Slice the beets int0 1 halves and Pressure cook them for 3 whistles. Now, peeling off the beet skin would be damn easy.

    Beet root Juice recipe - Healthy juice recipes from Home-making-Delight

    Beet root Juice recipe – Healthy juice recipes from Home-making-Delight

  2. Using a juicer or blender, grind the beetroot along with honey (or sugar) and a cup of water.

    Beet root Juice recipe - Healthy juice recipes from Home-making-Delight

    Beet root Juice recipe – Healthy juice recipes from Home-making-Delight

  3. Now, squeeze in the juice from a whole lemon into our beetroot juice.

    Beet root Juice recipe - Healthy juice recipes from Home-making-Delight

    Beet root Juice recipe – Healthy juice recipes from Home-making-Delight

  4. Add in water little by little, until you reach your desired consistency. I prefer it watery. If you like it a bit thicker, adjust your water content.
    Beet root Juice recipe - Healthy juice recipes from Home-making-Delight

    Beet root Juice recipe – Healthy juice recipes from Home-making-Delight

    Tit-Bits:

  5. It is advised to use honey instead of sugar. Avoid white sugar as much as possible.

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