Double Beans sundal – Dry Lima Beans Salad
Double Beans sundal – Dry Lima Beans Salad is a legume salad, in which the buttery textured dry Lima beans are cooked & seasoned with Indian spices.
Double beans have a delicate flavor that complements a wide variety of dishes. Lima Beans are good source of cholesterol-lowering fiber & plant proteins. Furthermore, they are rich in Vitamin B-compled and minerals like iron, calcium & manganese.
Navaratri Day – 8:
Maha Gauri (extremely white) is worshipped on the eighth day of Navaratri. As a result of her worship, all sins of past, present & future get washed away and devotees get purified in all aspects of life. Maha Gauri is intelligent, peaceful and calm. Her power is unfailing and instantly fruitful. (Source – Internet)
Over to Double Beans sundal / Dry Lima Beans salad recipe from Home-making Delight…
Serves – 2
Dried Double beans – 1 cup
Oil – 2 tblsp
Mustard seeds – 1 tsp
Urad dal – 1 tsp
Hing/Asafoetida – 1/4 tsp
Curry leaves – few
Salt & Water as required
Cilantro for garnishing
Roast & Grind:
Jeera – 2 tsp
Coriander Seeds / Daniya – 2 tsp
Red Chillies – 1 or 2
Coconut – 4 tblsp
- Wash and soak dried double beans for 5 hours. Remove the shell or outer cover & cook it with salt in a pressure cooker or pan until soft.
Dry roast the ingredients mentioned under “Grind & Roast” in the following order Coriander seeds, Jeera, Red chillies & coconut (Roast separately).3. Heat oil in a pan. Once it’s hot enough add mustard seeds, Urad dhal, Hing, Chillies & curry leaves followed by the cooked double beans & saute it.
You can just steam cook the double beans when you soak it overnight.
Soaking is not required when you use the fresh double/lima beans.
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