Bottle Gourd Dosa – Suraikkai Dosai – Lauki Dosa Recipe

Bottle Gourd Dosa – Suraikkai Dosai – Lauki Dosa

Bottle Gourd Dosa / Suraikkai dosai is one of the Indian dosa varieties for which the dosa batter is prepared by grinding the white flesh of opo squash (Suraikka) with soaked rice and seasoning with spices, onion & cilantro. The batter is then spread on the hot surface of the tawa to make soft dosas. Opo Squash dosa needs less fermenatation time as opposed to our normal ones that require longer time.

Bottle Gourd Dosa / Suraikkai Dosai from Homemaking Delight

Bottle Gourd Dosa / Suraikkai Dosai from Homemaking Delight

I have passed by bottle gourd (Lauki) rack many times in the vegetable market thinking that I can only make kootu with a half and the rest of it might go waste. I would pick it with half my heart a few times and then a half would get wasted, as it’s not everyone’s favorite veggie to have twice a week. 😐 😐 Buying a whole bottle gourd from the market has always been quite a task for me. 😀

With my new year resolution on not wasting any food, I was looking for options to make use of whole suraikkai this time. I make Lauki Kofta gravy but that process is a long one. 😐 Back in India, we prepare suraikkai dosai often to keep our body temperature cool. Unlike normal dosas, Suraikai dosas are smoother. Making dosa batter out of calabash did seem like a good idea. But, I had to do it with mixie here instead of a grinder. I was kind of skeptical whether the batter would turn out good. And then, Yay, good for me it was just the same. 🙂 With lesser soaking & fermentation hours, you can make healthy Calabash dosas when there is any lauki left over 🙂

Health Benefits of Bottle Gourd:

  1. The high water & fiber content in bottle gourd helps ease the problems related to constipation and makes the digestive system active.
  2. Opo Squash helps to treat Urinary tract infections and also reduces the inflammation in liver & kidneys.
  3. Ancient Ayurveda says that bottle gourd prevents premature hair graying. WOW!! 😀
  4. Calabash gourd is one of the least caloric vegetables with good source of Vitamins & Minerals.
  5. This Suraikka is well known for its cooling effect. We often prepare suraikkai dosai during summer to keep us hydrated and cool down the heat accumulated in the body.

You can try out our other dosa varieties like: Rava Dosa, Green Gram Dosa – Payaru Dosai

Over to  “Bottle Gourd Dosa – Suraikkai Dosai recipe from Home-Making-Delight with step by step photos..

Bottle Gourd Dosa | Suraikkai Dosai | Calabash Dosa | Opo Squash Dosa | Sorraikai Dosai | Sorekai Dosai | Chorakkai Dosai | Chorakaa Dosa | Anapa Kaya Dosa | Lauki Dosa | Esugai Balli Dosa | Halu Gumbala Dosa

Serves 2

Ingredients:

Idli Rice – 1 cup

Bottle gourd / Suraikkai – 2 cups (cubed)

Jeera or Cumin Seeds – 1 tsp

Ginger – 1/2 tsp (grated)

Green Chilly – 3 (finely chopped)

Onion – 1/3 cup (finely chopped)

Cilantro or Coriander leaves – 3 tblsp (finely chopped)

Curry leaves – few

Water (roughly 2 cups) & Salt as required

Preparation Method:

  1. Wash & Soak idli rice in water for about 4-5 hours, but to a minimum of 3 hrs. (As we are grinding in Mixie, more soaking hours would help). Drain the water and keep the soaked rice aside.2. Wash & peel the outer skin of calabash/Bottle gourd /Lauki and remove the pulp with seeds. Cut the white flesh part in cubes as shown.3. First, grind the soaked rice in mixer grinder with less water as possible. Once, it’s finely ground, add calabash gourd cubes & grind them together until you get a smooth batter.4. Let it ferment in room temperature for about 1-2 hrs. To the batter, add salt, jeera, ginger, green chillies, onion, curry leaves & cilantro and give a nice stir. The batter should be in the consistency of rava dosa batter. Adjust it by adding water, if needed.5. Pour a ladle of batter on the heated tawa from outside towards inside. Add a tsp of oil around the dosa.6. Once this side of dosa is cooked (2 mins approximately in medium flame) , you can flip it over to get the other side cooked.7. Remove from tawa and serve your healthy Suraikkai Dosai hot with Sambhar or Chutney. Our suggestion for chutney would be tomato chutney or onion chutney or tomato thokku with gingelly oil.

If you are looking for more breakfast or dinner options, you may wanna check out our easy tiffin varieties collection also. 🙂

Tit-Bits:

  1. Make sure that you add less water while grinding the rice. Because of the water content in bottle gourd, it might run through the blades without getting ground properly.
  2. You can also saute the spices in oil along with onions and add it to the batter for more flavor. If you want it to be spicier, you can add a few more red chillies while sautéing.
  3. Bottle gourd dosas take longer time to cook that the normal ones. So, be patient before you flip over.

You have just unlocked the “Bottle Gourd Dosa – Suraikkai Dosai” recipe from Home Making Delight. Feel free to take a tour of our space to learn more. :)

If you like our space, please like Home-Making-Delight Page on FB (See the Right widget for LIKE Button) to get instant updates on our new posts.

We would be happy to receive your feedback on this recipe. :)  That would really mean a lot to us.

Have a great recipe or a different version of this delicacy? Have the heart to share? Come on, don’t be shy! Just send the recipe (only Vegan/Vegetarian please) to us via email with your photograph (Optionalif you don’t want that to be published here) and the final/all pictures of your delicacy. :) We would try the same with our step-by-step photos and publish with your name and photo.. :)

EmailHomemakingDelight@gmail.com

Subject: New Recipe – HomeMakingDelight – <Recipe-Name>

Tried this recipe? Please send us with your name and photo (Optional) and the final picture of your delicacy (Not at all optional :D). We would love to publish that here. :)

Email: HomemakingDelight@gmail.com

SubjectTried Recipe – HomeMakingDelight – <Recipe-Name>

ALL THE CONTENTS in this site are copyrighted to HOMEMAKINGDELIGHT. Plagiarism is a punishable offense by law.

This entry was posted in Healthy Recipes, Summer Recipes, Tiffin/Breakfast/Dinner Recipes and tagged , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Have something to tell us?? Please drop your message here!!!